Lumbar muscle strain is a common disease in the plastic surgery clinic。70％The lower back pain patient is caused by this disease。In the past，Usually people who need to be heavy in the waist。Or elderly muscles and skeleton aging。but，Due to excessive workload or too much learning，More and more young people suffer from lumbar muscles。People working in more sitting positions are prone to lumbar muscles。
Chen Yan 33， Recently suffered from low back pain。I found that the waist muscles were just happening after going to the hospital.。Chen Yan said：“research， Sort data， And classify the results of the survey。I am very popular among me in the early morning.。But with the full day， The waist will be sore until。I always remember the general low back pain caused by excessive overtime.， Overworked And lack of sleep。unexpectedly， It is already very serious now.。”
Experts say that the waist muscle strain is mainly caused by two reasons.，One is not promptly reasonable after acute waist sprain，Thereby forming chronic waist large myoplastic scar and adhesion formation，Weakening the strength of the lumbar muscle，I have back pain。Another reason is long-term， Waist accumulated damage, for example, some long-term work，Repairman who often works in non-physiological positions，The watchmaker and the typist worked for a long time in the fixed position.。In addition，Some workers that need to bend，If they don't pay attention to their own postures and enhance their back muscles，May cause cumulative injury to the waist，Forming lumbar muscle strain。
Expert reminder，Lumbar muscle strain is easy to repeat，Usually pay attention to prevention。Pay attention to waist sprain，Avoid some easily caused“Waist flashing”Actions。In addition，Keep a good posture in daily life and work，Sedentary workers must keep the right sitting posture，Poor working posture should be corrected，If you are bent over too long or the desk is too low。Workers who need long-term bending due to work，Dentist barber and many more，Must keep the waist to place the center of gravity in hip and feet，This is not easy to cause lumbar fatigue。Whether 易彤破壁机在那修 it is bent over，Down the stairs，Underestrained mountaineering and other activities，Need to maintain a good posture，In order to improve work efficiency，Prevent waist strain。Also guard against cold，Don't sleep in a wet place。According to climate change，Add clothes at any time to change the grove and make the body dry after sweating.。In motion or vigorous exercise，Prepare for activities。Prevent excessive fatigue，Waist is the center of human sports，Over labor, it will inevitably cause harm and low back pain.。
Experts suggest you can do some exercise to exercise the waist muscles。Treatment of injuries。But this also reminds you，If you feel severe pain，At this time, the exercise is mainly bed rest.。Reduce sports, especially vigorous sports，Waist movement，Even in daily life For example, bending waist shoes， Wash your 易彤破壁机售后网点 face Turn over， and many more， Should avoid or reduce actions that require waist activity or large-range movements。People who relieve lumbar muscle strains can already take care of themselves。at this time， You can exercise properly within your own capability。In order to enhance physical fitness，Promote local blood circulation，Increase the flexibility of lumbar vertebrae，Adaptation training that starts normal life。
Four strokes can exercise lumbar muscles
Prevent lumbar muscle strain，Can strengthen physical exercise properly，Enhance the waist force。The following four movements can exercise the waist muscle：
1Turn the hip mobile waist：Separate legs，Log-wide station is directly straight and relax，Hands breathing on the hips。firstLeft， Then forward Correct， Behind the central axis around the waist，Make horizontal circumference。turnPartial rotation1ring，can do15-30Secondary，Perform the same operation in the opposite direction。
2Twisted waist and back：Separate legs，Shoulder width is set up，Relax the whole body legs slightly bend，The arm naturally sags half of the hands.。Left turn right。The arm is swing back and forth in the left and right of the waist.，The force in the swing will be submitted to pick up the waist and lower abdomen，Rotate the waist left1Secondary，Continuously do30-50Secondary。
3Climb：Stand upright，Full body relaxation，Separate legs。First raise your arms，Then the body is tilted backwards，Up to maximum oblique lying as much as possible，Wait a moment, then he bent over，Put down your hand and touch your feet，time out，Restore an upright position。this is1Can be done continuously10-15Secondary。
4Flourish：Lying on the back boiling bed，Place your arms on both sides，Straighten your legs and then lift your head Do not curd elbows and knee joints，Always keep it straight，Like a swallow。Repeat20-40Secondary。
