The sun salute is one of the most famous and basic forms in Hada Yoga.。it has12Set of action，It sounds a bit, I am a little scared. in fact，The title of the sun is very simple，
Exercise this two consecutive times12Group action only5minute。It is worth mentioning that，Although it is easy to operate，But covers all parts of the body，Not only the best choice for yoga warm-up，It also has a very important role in beauty， Weight loss and fitness。
The sun worship has a large role，The origin is not simple。It is said that，This twelve group movements are created by ancient Indians.，The purpose is to appreciate the sun to people's light and energy。They often wake up in the morning，Facing the rising sun on the skyline，Use this12Yoga posture to express your heart worship，Simultaneously，They also express their 易彤破壁机常见故障 piety through singing.。Japanese admire before the worship is“sun，You are like a container cover，Your golden rays cover the road to the truth，Open the cover and lead us back to the truth！“You can only sing a sentence：“Pay tribute to the sun。““Sing three times”peace，peaceful”。
This story makes people feel sunny。Ha ha，I am not as devoutly like ancient Indians.，I just hope that Grandpa will give me more energy.，So every time I practice I just silently read the lovely father-in-law grandson.，Little girl goodbye，Share your calories with me！Haha，After I practiced twice, Sun Gong Gong really gives me a warmth. You can start practicing more intense action.。Let us introduce the effects and sports of the sun salute！
Pay tribute to the sun（Pay tribute to the sun）
Awareness：Experience the calm
□Practice：1Secondary
□difficulty：5。0
易彤破壁机哪里可以维修Breathing point：
Breather breathing smoothly deep， Evenly rhythmically
Medical introduction：
Suryameans“sun”Namaskarameans“respect”or“respect”。Sun salute includes a group of yoga postures，A series of worship activities from Chaoyang，Thank you for your sunshine.。
Physical effect：
●Stretch limbs，Activate spine，Improve bone quality。
●Extrusion internal organs，Straightened belly to promote body blood circulation，Make body detoxification。
●Strengthen the balance of the limbs，Vigorous，Full of confidence and joy。
Precaution：
Practice the fourth and ninth steps with the coach，First practice one side exercise another side balance leg。Each action is controlled within the scope of the body，Don't force yourself when you feel tired。In addition，This series of movements are not suitable for people with high blood pressure and heart disease.。
You should do this：
1。 Praying posture：Stand，I have been going back to my feet and closer my hands and do ten on the chest thumb interlock on the sternum.。Stand breathing3。
2。 Boom style：Inhale，Straighten the arms exhaled and stretched backwards，Stand breathing2。
3。 Straight hanging cloud style：Inhale，Restore normal exhaled arm to drive the body forward and downward，Also keep back straight，Place your hand on both sides of the feet，Face close to the calf。Stand breathing3。
4。 Rush horse style：Inhale，Rise your upper body，Slightly curved knee，Right foot straight straight forward，Let all the grounds are below the right knee，Keep your calf vertical to the ground，ExhalationtheAt the same time try to touch the ground with hands。Stand breathing2。
5， Flalboard type：suction，Deal with the past，Place your hand on both sides of the left foot，Reilement with left foot，Then right foot，Tight hipsslightlySlightly sinking the body tilt。Stand breathing2。
6。 Snake：Exhalation，Bending elbow，Kneel The chest and chin are placed at the same time to keep still。at this time， Your legs are completely fixed to the ground below the knee。Stand breathing3。
7。 Cobra style：Inhale，Straight legs slide forward along the ground，Know pantsesTiles lift the upper body backwards，Take care of the ceiling should not shrug your shoulders.。Stand breathing2。
8。 Peak type：Inhale，Your foot is on the ground，Raise arms，Don't do your hands and feet，Stilt your knees make your shoulder to try to put your forehead and heel on the ground.。The subject is pouredVshape。Stand breathing3。
9。 Rush horse style：Inhale，look up，Right legs take a big step forward，Make the right calf perpendicular to the ground。stride，Left leg straight，Falling below the knee，Disguise when sinking。Let the upper body tilt ash later as possible，look up，Put the arm naturally hang on both sides。Stand breathing2。
10。 Straight hanging cloud style：Inhale，Body back to the center location，Retreat，Left leg forward，With the right leg straightened，Put your hand on your ankle to try your face close to your calf。Stand breathing3。
11。 Boom style：Inhale，Looked up，Try to look forward，Breathe1Secondary（To prevent dizziness）Rear， Dress forward to drive the upper body，Stretch neck。Look at the breath2。
12 Praying posture：Inhale，The arm will bring back the center position，Express and close your hands，Place it back to the chest，Close to the sternum。Stand breathing3。
